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Body & Soul
If you've been a bad boy, or girl, this Christmas, pantomime villain Nick Aldis is ready to whip you back into shape. ROWAN MANTELL brings you festive flab fighting tips from a man who hones his body to peak fitness to get booed and hissed on stage and screen.
27 December 2008
The imminent arrival of your relatives should be exciting and stress free, but to some Christmas can be a time of family rows, stress and marital conflict.
20 December 2008
From veterinary nurse to clothes designer, and from importer to photographer, Ani Barker has had a varied working life - right across the world. Now she has launched her own reflexology, Indian head massage and Reiki business from a treatment centre at her Norwich home.
13 December 2008
With exercises, video and meal plans, we aim to get you fit for 2009
The skincare specialist - Louise Thomas-Minns
The image consultant - Claire Bunton
The make-up artist - Charles Gillman
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Nelson's Journey: The Evening News Charity for 2008. Find out more
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